Smoked Fish with Courgettes

by Cassius Payne

Ingredients:

92g Frozen Smoked Haddock 
Lemon Juice
Pepper
1 Spring Onion
1 Small Courgette, cut into sticks.

Method:
Preheat the oven to 200°C/400°F, Gas Mark 6

1. Place the fish onto a lightly greased foil square. Add a dash of lemon juice, pepper, butter, spring onions and courgette.
2.Seal and place onto a shallow baking sheet and cook for 30-35 minutes.
3. Serve with a baked potato.

Nutritional Values Per Portion (Approx)
459 Kilocalories
31g Protein;
30g Fat;
17g Carbohydrate;
2g Fiber

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